Showing posts with label groceries. Show all posts
Showing posts with label groceries. Show all posts

Monday, May 02, 2011

Pantry Inventory

When something you use is on sale, STOCK UP!

Your first grocery trip on the road to saving money is actually to spend a little more than you are used to. Items that are staples in your pantry should be purchased in large quantity if possible. These include items such as flour, sugar, pasta, dry beans, rice, oatmeal, canned goods, etc. I have a nice little "should have" pantry list I will share.

Now, I have added and pared down multiple lists to come up with this list. If you are not cooking from scratch, some of these items might not be necessary to you, but some I don't have listed might be must have's!

Dry BulkGoods

•Flour(white,wholewheat,and bread)
•Sugar(white,brown and powdered)
•Cornmeal
•Dried beans (kidney,black,split peas,white navy, garbanzo)
•Oatmeal
•Pasta
•Rice
•Soups (cream of chicken, cream of mushroom)
•salt
•baking soda
•baking powder
•Yeast
•Vanilla Extract
•Maple syrup
•shortening
•spices
•dry milk
•dry eggs
•cocoa
•Vinegar
•Olive oil
•Canola oil
•Canned veggies (green beans, corn, tomatoes,tomato sauce,tomato paste)
•Home canned veggies(variety)
•Canned beans
•Canned Fruit(pears, peaches,applesauce,pineapple)
•Canned Meats
•Mac and cheese
•Peanutbutter
•Jellies
•Ketchup, mustard, mayo
•Crackers
•Ramen noodles
•Pasta Noodles
•Popcorn (stick with the kernels, not the "boxed variety") - its cheaper and healthier!
•Pretzels
•Coffee
•Tea
•Raisins
•Nuts (peanuts,walnuts, almonds)
•Grains-barley, wheat
•Cereals
and many, many more!

So these are the items you should try to stock up on as much as possible! There are many more I can add to this list but for now, this is a basic starter set. You have these, and you can whip up meals, even when you think you have nothing to cook!

Tuesday, December 19, 2006

Eating Healthy, For Less

The complaint I hear most often, is that you spend more on eating healthy, than you would if you bought the junk food.

While this is true in some cases, it is not as much as you think!

First, a great way to save money on healthy eating, is to grow your own vegetable garden.
Don't think you can do this? Oh yes you can. Because I didn't think *I* could until I tried it. Also even if you are in an apartment, they sell miniature sized plants, that you could even grow on your patio or deck.

Also, fresh produce is ALWAYS better, but when cooking it into a recipe, frozen veggies or even cans, can be MUCH cheaper!! So keep that in mind next time you're preparing a meal!